Which foods contain GMOs?
| Foods most likely to contain GMOs | Foods least likely to contain GMOs |
| * Fresh corn * Fresh papaya * Cornbread mix * Corn meal * Soy flour * Veggie sausages * Tortilla chips and flavored tortilla chips * Processed foods (and those with high-fructose corn syrup) * Puffed corn snacks * Meatballs, burgers with soy protein * Soy-based protein drinks and powders |
* Anything labeled GMO-free * Organic anything * If corn, try blue corn or sweet corn * Roma tomatoes * Pop or candy with fruit or natural sweeteners, instead of high-fructose corn syrup. * Potatoes are a good carbohydrate source (not GE as yet) * Food that's not processed * Popcorn |
Genetically Engineered Crops in the US
Crop Estimated Percent that is GE
Soy............................................................89%
Cotton........................................................83%
Canola........................................................75%
Corn............................................................60%
Hawaiian Papaya.................................more than 50%
Alfalfa, zucchini & yellow squash...........small amounts
Tobacco................................................Quest Brand
Source: Genetic Roulette by Jeffrey M. Smith, 2007
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