Which foods contain GMOs?
Foods most likely to contain GMOs Foods least likely to contain GMOs
* Fresh corn
* Fresh papaya
* Cornbread mix
* Corn meal
* Soy flour
* Veggie sausages
* Tortilla chips and flavored tortilla chips
* Processed foods (and those with high-fructose corn syrup)
* Puffed corn snacks
* Meatballs, burgers with soy protein
* Soy-based protein drinks and powders
* Anything labeled GMO-free
* Organic anything
* If corn, try blue corn or sweet corn
* Roma tomatoes
* Pop or candy with fruit or natural sweeteners, instead of high-fructose corn syrup.
* Potatoes are a good carbohydrate source (not GE as yet)
* Food that's not processed
* Popcorn

 

 

Genetically Engineered Crops in the US


Crop                                    Estimated Percent that is GE
Soy............................................................89%
Cotton........................................................83%
Canola........................................................75%
Corn............................................................60%
Hawaiian Papaya.................................more than 50%
Alfalfa, zucchini & yellow squash...........small amounts
Tobacco................................................Quest Brand

Source:  Genetic Roulette by Jeffrey M. Smith, 2007